Calm Birth is meditation practice for pregnancy, birth, parenthood, and beyond.

This childbirth method helps birthing parents access inner calm.
Calm birth is vital for the child. 

Calm Birth was first presented in California and Oregon hospitals in 1997. The program has been training teachers internationally since 2005. Calm Birth is strongly endorsed by leading childbirth educators. The practice has been used in more than  14,000 births worldwide.

Meditation has vital benefits, such as a more complete kind of breathing: breathing both oxygen and vital energy. Meditation strengthens the immune system and enhances nervous system and neural functioning. Meditation improves the ability to work through challenges. It builds compassion, empathy, and confidence.

These benefits are passed on to the child within.

Whether you are a mother, partner, or support person, planning a nonmedicated or medical birth, please prepare with Calm Birth. Meditation practice will empower pregnancy, birth, and parenthood. For the woman, partner, and child within, meditation benefits the body and mind.

If you are a birth professional looking for a new way to empower your clients, Calm Birth offers teacher trainings on Skype or in groups. You will receive the same health benefits of meditation that you share with your clients.

Please explore this website to learn more about the practices and benefits, order audioguides and books, and find or learn how to become a teacher.

 “Calm Birth is a sublime gift to us all. The positive impact of it on society can’t be overestimated.” 

— Christiane Northrup, MD